understands.
Your Story, Our Care
If something in you is seeking clarity, support, or simply to be heard, we are here. You’re welcome to call us and begin a quiet conversation about your health.
📞 +91 80869 24469
Available between 9 AM and 8 PM
Opening Hours
- Monday - Friday 06:00 AM – 12:00 PM
- Monday - Friday 04:00 PM – 07:30 PM
- Saturday - 10:00 AM – 02:00 PM
- Sunday - Closed
Visit Vihaara
Sanskrit College Road, Opposite Sanskrit College, Tripunithura, Ernakulam,kerala-682301
Healing With Compassion Guided by understanding
Vihaara is a healing space where care is unhurried. We look beyond labels and quick fixes, offering medical guidance that respects the body, the person, and the life they live.
Through natural therapies, nutrition, and simple lifestyle care, we support people in moving toward steadier, more sustainable health.
For recovery, balance, and feeling well in everyday life.
Naturopathy Consultation
Personalised Diet & Nutrition Therapy
Health Conditions We Support
Some of the concerns people commonly come to us with:
Can’t find what you’re looking for?
Write to us. We’ll guide you gently.
Starting something new often brings questions. These are here to help you feel at ease.
We know that starting something new often brings questions. Our FAQs address the most common queries about Vihaara’s philosophy, approach, and consultations — helping you understand how we work and what to expect as you begin your wellness journey with us.
1. How do I book an appointment at Vihaara?
2. Do you offer online consultations?
3. What should I bring for my first visit?
4. Do I need blood tests before coming?
5. How does Vihaara work with health issues?
6. Are the doctors at Vihaara medically qualified?
They are trained in modern diagnostics as well as natural systems such as diet therapy, yoga, acupuncture, hydrotherapy, and lifestyle medicine.
7. What is BNYS? How is it different from allopathy?
While allopathy often focuses on managing disease through medicines and surgery, naturopathy and yoga focus on restoring balance and supporting the body’s own healing through food, movement, rest, and mental well-being.
8. How long does a consultation take?
9. Can I continue my regular medical treatment while coming to Vihaara?
10. Do I have to stop my medicines?
11. When will I start seeing changes?
12. Is Vihaara only for people with health problems?
13. Is the same diet given to everyone?
14. Is acupuncture painful?
15. Why is a consultation needed even for general yoga sessions?
16. Why do you encourage journaling at Vihaara?
Writing down what you eat, feel, and experience helps you notice patterns in your body and mind. It turns healing into something conscious — not rushed, not mechanical, but lived.
At Vihaara, journaling isn’t about tracking numbers.
It’s about understanding yourself, one page at a time.
From Challenge to Change
Journey • Words • Wellness
I was struggling with a 4cm endometrial cyst in my right ovary, facing constant physical problems. Conventional medical advice led to a proposed surgery, followed by 4 years of medication, and still carried the risk of the cyst potentially turning cancerous. The suggestion that having a child might be necessary for complete removal was overwhelming. My family and I were devastated. That's when I discovered naturopathy through my homeopathic doctor, and I began treatment with Dr. Anand. By following his personalized diet plan, I saw significant improvement within just three months. Today, I'm fully healthy and thriving! My heartfelt gratitude to Dr. Anand for showing me a new path to wellness. His approach has been truly life-changing.
Navigating through the discomfort of carpal tunnel pain for almost 3 years , led me to seek solace at Vihara Wellness, and what a transformative journey it has been. Following a 10 days session of Acupuncture, I experienced a remarkable reduction in both the intensity and frequency of my carpal tunnel pain. Tasks that once seemed daunting became more manageable. The continuous pain has reduced to occasional discomfort. Thanks to Dr Anand. I started my yoga class with Dr Anand immediately after my Acupunture session . He guides us through each pose with such grace and patience, making sure you feel supported and comfortable every step of the way. Plus, he always throw in little nuggets of wisdom on healthy diet, sleep pattern etc that really resonate. The classes are a combination of breathwork, meditation, and movement. You leave the floor feeling stretched, strengthened, and totally centered. But what really sets Vihara apart is the sense of community. You're surrounded by like-minded souls who are all on this journey of self-discovery and growth. Trust me, your mind, body, and soul will thank you for choosing this place.😊
This is not a testimonial. This is a gratitude to a person who have changed my perspective on being healthy both physically & mentally. An year & half ago, to be precise on an Oct, 2022 i met Dr. Anand. I took his appointment & I still remember our first meeting. I was so anxious then & i didn't know what to say. Somehow, i began to describe about my health issues ranging from Gastric issues like IBS ,anxiety which resulted in confidence issues for few years. I had a fear of failure, thoughts on death -covid & negativity often disturbed my mind. That is when Dr Anand asked to do few blood tests & asked me to join his yoga sessions and prescribed a diet plan. I trusted him & after attending his yoga sessions & the kind of diet he advised me to follow i could witness the positive changes happening to my body, mind & soul. After few months of illustrious training & motivation i realised that this man has diagnosed my inner struggles in the right way & gave me the best treatment that i could ask for. Truly, my journey has been transformative with Dr Anand. I am just an example, i know people who had undergone tremendous improvements & changes under his training. I pray that god give him wisdom to touch & transform the lives of many who come to heal themselves. Thank you.
My journey to healing began when I was diagnosed with liver fibrosis (F04), a condition that can lead to cirrhosis if left untreated. I was worried and frustrated, but everything changed when Dr. Saji Kuruttukulam, recommended I try naturopathy alongside conventional treatment. That's when I met Dr. Anand, and our first consultation was truly enlightening. Dr. Anand took the time to understand my condition, prescribing a personalized diet and lifestyle plan that felt like a new approach to wellness. I was skeptical at first, but I trusted his expertise and diligently followed his advice. The results were astonishing – in less than four months, my condition was completely reversed! I'm overwhelmed with gratitude for Dr. Anand's guidance and the VIHAARA Wellness Clinic's holistic approach. His treatment not only healed my body but also brought a sense of calm and energy. I wholeheartedly recommend VIHAARA to anyone seeking optimal health or struggling with chronic lifestyle diseases. Thank you, Dr. Anand, for giving me a second chance at life.
I am thrilled to recommened Dr Anand as a reliable dietitian. Most of my experiences with online dietitians have been less than satisfactory– a lot of them are super expensive and just provide generic diet plans that can be accessed on the internet. But once I discovered VIHAARA WELLNESS CLINIC , all my complaints vanished . I lost 7 kgs of body weight .I had dryness of my skin and itching , but now my skin problems been resolved and skin is more brighter than before. I also had irregular periods due to PCOD and its regular now. .Thanks to him, I know exactly how food can help my body overcome the frustrating symptoms I was suffering with. I have really appreciated your holistic approach and the information you have given me about nutrition and weight loss. Thank you so much to Dr Anand for helping me .
I have been living with diabetes for the past 25 years. My regular medication included Huminsulin and Xigduo in the morning, Glimisave in the afternoon, and Sitahenz at night. Despite being regular with my medicines, my fasting insulin levels were very high (106.2), and I experienced gut-related issues, swelling in the ankles, body itching, and irregular eating habits.
In May 2025, I consulted Dr. Anand at Vihaara Wellness as I began to think more seriously about addressing my condition holistically. Dr. Anand explained that since this was a long-standing issue, it would take time — but that the body’s healing abilities can be rekindled naturally with the right diet and lifestyle consistency.
I then started a structured 15-day therapeutic diet plan, which I have been continuing from May with dedication. The plan emphasized natural, wholesome, plant-based foods initially, and as my health improved, I was able to gradually include non-vegetarian foods as well. Along with proper meal timing and mindful eating, these changes helped my body regain balance and reduce inflammation.
Gradually, I began noticing visible changes — my gut health improved, the swelling in my ankles completely disappeared, and the itching in my body cleared up entirely. I started feeling lighter, more energetic, and stable. My fasting insulin levels dropped from 106.2 to 37.9, and my blood sugar levels are now under excellent control.
Today, I have been able to stop all oral diabetic tablets, continuing only with my morning insulin dose.
This ongoing experience has taught me that diet and lifestyle are truly the keys to healing, and that the body always supports us when we start listening to what it really needs. There’s still more to improve ahead, but I wanted to pause and thank Dr. Anand for his continuous guidance, clarity, and patient support in helping me heal naturally.
Joining Vihaara under Dr. Anand’s guidance has truly been one of the best decisions of my life. When I first arrived, I weighed 81 kg, and within just five months I reached 71 kg through mindful dietary modifications, lifestyle changes, and gentle habit reshaping. Yet the most profound transformation went far beyond the numbers — it showed up in my health, my energy, and the way I began experiencing life itself.
The journey wasn’t always easy. In the beginning, I struggled to follow the routine and slipped more than once, but Dr. Anand was always there with patience, encouragement, and unwavering support. He guided me to journal, to slow down, and to understand my body’s signals with awareness rather than judgment. Over time, the process no longer felt like a restrictive plan — it felt like care, connection, and self-discovery.
Gradually, I began noticing changes I had only wished for. My hair fall reduced, my skin became clearer, digestion improved, body aches eased, and I started to feel lighter — not only physically but mentally and emotionally. Even the recurring health concerns I once struggled with, such as frequent cold, flu, and tonsillitis, disappeared. I genuinely cannot remember the last time I felt this healthy, grounded, and at ease within myself.
What I value most about Dr. Anand is the way he teaches you to truly understand your body. He doesn’t simply provide a plan — he empowers you with awareness that reshapes your choices from within. That understanding has transformed how I approach food, movement, and wellbeing, and it is wisdom I will carry with me for life.
Yoga at Vihaara brought an even deeper dimension to this journey. The sessions enhanced my flexibility, calmness, and balance, while also introducing me to a warm and uplifting community. The morning yoga, shared conversations, nature walks, and laughter have become memories I hold close.
I am profoundly grateful to Dr. Anand for his guidance, compassion, and dedication. Vihaara is not just a wellness center — it feels like a family, a healing space, and a place where you are gently supported back to your healthiest, happiest, and most authentic self.
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Rehabilitation
For our patients with impairments resulting from injury or illness affecting the nervous system. The rehabilitation experience here.
