PCOD Reversal Program
‘Take Charge of Your Hormones and Health’
PCOD can affect so many aspects of your life – from irregular periods, unwanted hair growth, acne, and fatigue to mood swings and difficulty conceiving. It can feel frustrating, confusing, and sometimes overwhelming. At Vihaara, we understand what you’re going through.
Our PCOD Reversal Program is designed to help your body restore natural hormonal balance, improve metabolism, and reduce symptoms – all through practical, evidence-based strategies that fit into your life.
Why This Program Can Help You
PCOD is more than irregular periods or weight challenges – it’s a hormonal and metabolic condition that impacts your daily wellbeing. By addressing the root causes, our program can help you:
Regulate Your Cycles – Reduce irregular periods and discomfort.
Balance Hormones Naturally – Support estrogen, progesterone, and androgen levels.
Support Healthy Weight & Metabolism – Manage weight sustainably and improve insulin sensitivity.
Improve Skin & Hair Health – Reduce acne, scalp hair loss, and unwanted hair growth.
Boost Energy & Mood – Reduce fatigue, brain fog, and emotional swings.
Support Fertility – Enhance ovulation and reproductive health naturally
How the Program Works
We don’t just treat symptoms – we work with your body to restore balance. Each plan is personalized, based on your hormonal profile, lifestyle, and goals. The program combines:
Nutrition That Works for You – PCOD-friendly foods to stabilize hormones and support metabolism.
Targeted Physical Activity – Exercises designed to improve insulin sensitivity, support weight management, and boost energy.
Lifestyle & Stress Management – Strategies to improve sleep, reduce stress, and support overall hormonal health.
Supplement Guidance (If Needed) – Evidence-backed support for hormones, metabolism, and reproductive function.
Ongoing Support & Monitoring – Regular follow-ups to track progress and adjust your plan as needed.
Who This Program Is For
This program is ideal for women who:
Have irregular or missed periods
Struggle with weight management, fatigue, or mood swings
Experience acne, unwanted hair growth, or hair thinning
Wish to improve fertility or support conception
Want to reduce long-term metabolic or cardiovascular risks
What You Can Expect
Noticeable Changes in Weeks – Many women see improved energy, mood, and cycle regularity within 6-8 weeks.
Deeper Hormonal & Metabolic Improvements – These develop over 16–20 weeks of consistent guidance.
Long-Term Lifestyle Support – Practical strategies to maintain hormone balance and metabolic health beyond the program.
Frequently Asked Questions (FAQ)
Will my periods ever become regular again?
Yes! Many women notice improvements in cycle regularity within 6–8 weeks, and deeper hormonal balance helps maintain consistent periods naturally over time.
Can I lose weight even with PCOD?
Absolutely. The program addresses insulin resistance and metabolism, helping you manage weight safely and sustainably—without extreme or fad diets.
Can this program help me get pregnant?
Yes. By balancing hormones and supporting ovulation, the program can naturally improve fertility and prepare your body for conception.
Will I still need medications?
Not always. As your hormones and metabolism start functioning properly, many women can reduce or even stop medications. Any changes are closely monitored by our doctors to ensure safety
Do I have to give up my favorite foods?
Not forever. In the initial phase, we use a structured nutrition plan to reset your metabolism and hormones. Over time, you’ll transition to a flexible, long-term eating plan you can enjoy. However, if your favorites include junk or heavily processed foods, those will need to be avoided completely to allow your body to heal and hormone balance to restore.
Can stress or lifestyle make my PCOD worse?
Yes. Stress, poor sleep, and unhealthy lifestyle habits can worsen PCOD symptoms. That’s why the program includes stress management, lifestyle guidance, and sleep support to help your body heal and maintain balance.
Can this program help with acne, hair loss, or unwanted hair growth?
Yes. Many women notice clearer skin, improved scalp and facial hair health, and reduced unwanted hair growth as hormonal balance improves through nutrition, lifestyle changes, and targeted support.
How soon will I start noticing improvements?
Many women feel more energetic, balanced, and see better cycle patterns within 4–6 weeks, while deeper hormonal and metabolic improvements develop over 12–20 weeks.
Will the results last after the program ends?
Yes. The program focuses on building long-term habits and practical strategies to support hormone balance, metabolism, and overall health, so the benefits are sustainable well beyond the program.
PCOD doesn’t have to control your life. With Vihaara’s PCOD Reversal Program, you can regain balance, reduce symptoms, and feel confident, energized, and in control of your health.